If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A new ergonomic seat promises to encourage movement and blood flow even during prolonged sitting – but it does not replace ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Orlando Fringe's Winter Mini-Fest is celebrating its 10th anniversary with a return to its original name (after briefly ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Following The Film Stage’s collective top 50 films of 2025, as part of our year-end coverage, our contributors are sharing ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.