When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...