Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Tetro explained that standing to shower, versus sitting to take a bath, may be safer for pet owners who bathe their dogs in ...

Body-cam vision of the moment a 95-year-old woman was tasered at her nursing home has been played to the jury in the trial of ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

A half dozen local boys high school basketball teams kicked off their seasons with Rutherford’s annual Preseason Tip-off ...

DPP appointed Kasaila and other two commissioners to represent the party at the electoral body to the next General Elections. The party has disowned Kasaila following his recent remarks where he ...

An Inspiring Charity Outreach Led by Wiseman Daniel and the Elohim Global Network Foundation in Zambia - The Maravi Post ...

The Kawasaki Vulcan S is a cruiser style motorcycle and is powered by a 649cc engine that produces 59.94bhp and 62.4Nm of torque. Some features on the Vulcan S include an analogue display, dual ...