The post Panera Bread: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...