Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

This week’s TV lineup is packed with drama, thrills and laughs, including 'A Knight of the Seven Kingdoms,' 'Hijack' and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

This ABC show is out-ranking some of the hottest and most buzzworthy shows on television. It's time to explore what propelled ...

A Yorkshire man has revealed how his 'running injury' turned out to be a sign of deadly cancer. Sean Ryan Sweeney, 31, began ...

The Advocate all-metro cross country selections are made by the Baton Rouge-area cross country coaches at the metro coaches ...

Dispatch reporters Frank DiRenna and Dave Purpura write about five things they learned from Jan. 5-11 in OHSAA boys and girls ...

This article has been updated with official team race results.   The Summit High School Nordic ski team is accustomed to not ...

The Rookie kicks off its eighth season on January 6 with some very good news for Chenford fans: The fan-favorite couple takes ...

John Coogan and Jordi Hays have a Maybach, Palantir pals, and ‘TBPN,’ an irresistibly insidery podcast with a billionaire ...