Ed Sheeran Says He Felt Gross for a Decade. How Did Becoming a Dad Flip His Health Script?

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

'I lost 8lbs in 7 days with 2 changes, now I'm 6st lighter and it was easier than I thought'

A mother-of-three who was once too embarrassed to leave the house made two changes to help her shed 6st and revolutionise her ...