Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

The Hurley Off Duty Twill Joggers are on sale for $30, a 50% discount from their normal price of $60. Even at full price, ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Picking out the best men’s sweatpants wasn’t just about kicking back on the couch. Our style team put each pair through ...

On Wednesday around 3:30 p.m., deputies with the Appomattox County Sheriff’s Department (ACSO) responded to the 100 block of ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

While the rest of the UK wraps up in thermals, jackets, and beanies, a special breed of men appear totally immune and, much ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...