Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...
Mohammed Bati works full time while studying political science at Augsburg University and running 150 miles per week.
Kenya’s most famous marathon without training was one of the boldest decisions we have ever made, and it tested us physically ...
Kenya is home to some of the world’s greatest runners and we decided to join them without training.This video takes you ...