What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Most canned chicken varieties are relatively high in sodium, so you'll want to be mindful and rinse off the meat if you're following a low-sodium diet. You can substitute canned chicken for ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Diabetics are at risk of developing other health issues like high blood pressure and heart disease. It is advisable to ...