This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

India faces a potential obesity crisis by 2050, with experts urging mindful eating and regular exercise to combat rising rates, especially in certain states.

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Dr. Matthew Rex Madayag of SPMC urges Dabawenyos to practice mindful eating as stroke cases rise among younger populations.

Some days, food feels like the main character in your head. You can be typing a long email, scrolling through reels, or pretending to pay attention in.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

The chef deftly flips and slices the steak upon the teppanyaki. The meat sizzles on the flat iron griddle, a spectacle for ...

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...