Experience the cunning mind of Jon Jones, the ultimate mental warrior in the fighting world and his psychological tactics.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Both sitting and standing are forms of physical inactivity and do not mitigate cardiovascular risks ... and that mixing in ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Weights can be the difference between an effective at-home workout and a sweat-free ... while kettlebells add a cardio element and challenge stability. Choose based on your goals—or mix both for a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Paul George expresses his frustration that he has yet to play for the Philadelphia 76ers amid his injury recovery.