Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first ...

“I am out here getting my morning cardio I’m having a great time,” said Steve. He was among the dozens of people breaking a sweat at Highbridge Recreation Center in Washington Heights.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where ...

The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...

Former UFC bantamweight champion Sean O'Malley has broken his silence following his UFC 306 loss to Merab Dvalishvili, as he ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Basically, it means doing cardio on an empty stomach. This would normally happen first thing in the morning, after sleeping overnight. But it can also happen later in the day if you practice ...

Walking on an empty stomach, often referred to as "fasted cardio," means going for a walk after a period of fasting, typically in the morning before breakfast. This approach is based on the idea ...