More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

The study did not examine why timing had such an impact. However previous studies in 2020 found that early morning exercise ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Police issued a reminder to never leave valuables in vehicles, especially if they can be seen from outside the vehicle.

Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...