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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
I do these poses first thing in the morning to stretch my body after a night in ... Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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5 easy stretches you need in your daily routine to correct your posture
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...
Surya Namaskar in the morning vs in the evening: Which is the best time to practice it?
Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...