Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I'd recommend this routine for anyone who needs to add some movement to their day—try doing it in the morning or after you've finished work. If you're looking for an even simpler practice, try these ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

That’s not the case with the Gaiam Premium Yoga mat. This $29 pick is a classic yoga mat in many ways, and I’ve been using mine for years. It rolls up, has a textured, double-sided grip ...

For university students of decades past, Freshers' Week followed a fairly standard pattern. An obligatory circuit of the freshers' fair would be swiftly overtaken by a string of pub and club ...

There's no need to take baby steps into drones since the best beginner drones have impressive capabilities. Here are our top picks for entry-level pilots. The best beginner drones market has seen ...

Cory Ellison is forging a new path for himself in Season 4 of The Morning Show, after being left without a job at UBA at the end of the third season, Billy Crudup says. The actor teased his ...