Are you trying to lose ... most types of yoga especially Hatha or restorative yoga don't burn calories at the same rate as ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Earlier this year, researchers from the University of Sydney found that doing multiple bouts of three-minute exercises ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help ... Sprinting is one of the most effective ways to burn fat fast.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...