These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss ... you motivated to hit the gym and work hard. If you keep track of ...

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Tracking your progress while working out regularly can keep you motivated to hit the gym and work hard. If you keep track of ...

Highlight the two study goals: 7% weight loss and 150 minutes of weekly physical ... and what it takes to get back on track. Session 13. Jump Start Your Activity Plan Introduce the basic ...

Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods. Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian ...

Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet ...

Warwick Schiller made his name as an expert trainer. An enigmatic little horse completely changed his outlook.

From late-night snack choices to staying motivated ... approach to weight loss to join the movement. More information about Srama and its features can be found at www.getsrama.com. Srama is a health ...

Atlantic 285-pounder Evan Sorensen – seen here putting Columbus’ Russell Coil on his back during an Iowa Class 2A ...