Self-motivation is necessary for weight loss. Make a note of your motivations for weight loss, such as bettering your health or getting in shape, and refer to this list periodically for ideas. Track ...

Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Liverpool head coach Arne Slot insisted his Premier League leaders needed no motivation from Manchester City’s defeat ... before kick-off following news of the defending champions’ loss on the south ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

They decided to try Motivation Weight-Loss Management clinic and together they started off the medical plan to dramatically change their lifestyle. After successfully losing nearly half their body ...

A man began experiencing dizziness and memory loss after falling ill whilst on ... which describes itself as "the largest and fastest kart track" in Wales and the west of England", he began ...

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

Trending on Billboard Ohanian responded to the Her Loss track on social media: “The reason I stay winning is because I’m relentless about being the best at whatever I do – including being ...