Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.