While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Urinary incontinence (UI) and overactive bladder (OAB) are more common adverse health outcomes in patients who have ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...