Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...