My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Several factors influence the intensity and duration of muscle soreness. The intensity and duration of your exercise play a ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...