Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
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How to Lift Heavy and Get Strong—Without a Spotter
But if your spotter’s schedule doesn’t line up or you find yourself without a reliable gym partner, you can still complete safe, effective workouts ... your glutes and hamstrings. For Heavier Reps, ...
Are push-day workouts right for your fitness routine?
Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
What to know about push-day workouts, plus a sample routine
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...