The best exercises if you have osteoporosis
An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Cancer patients advised to avoid three exercises - try these instead
Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.
Men with specific cancer warned against three exercises
Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...
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New to running? These four expert-approved exercises will keep your knees strong and healthy
In fact, these four strength exercises from physical therapist couple Cate & Davis ... The focus here is on quad and calf muscles, which are especially important for new runners. Cate and Davis ...