A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

SIUE beat Lindenwood at home Tuesday, 66-62, handing the OVC’s top offense its first league loss as Darrion Baker led with a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Having close relationships that serve as a soft place to land amid the chaos of life is inherently tied to our well-being and ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Texas basketball played Tennessee on Jan. 6, 2026, at Thompson-Boling Arena in Knoxville, Tenn. Find score-by-score updates ...

Striker Michail Antonio, formerly of West Ham, has seen a proposed deal with Leicester City fall through after picking up a muscle injury. (Talksport), external. Want more transfe ...

Inter Milan travel away from home as they face Parma in their next Serie A encounter on Wednesday night.Inter are currently ...

Oubre has been out since Nov. 14 with a left knee ligament and Watford has missed action since Nov. 25 with a strained left ...