I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

The fix? We recommend this earbud and smartphone cleaning kit for getting it done — and especially now that it’s on sale for ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Hill, Olympic champion and three-time-world-champion heptathlete tells us what fuels and fulfils her life For Dame Jessica Ennis-Hill, nourishment has always been essential, first as the foundation of ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Volunteering with children can instill confidence in youngsters, teach social and problem-solving skills and provide unique ...

By Sean Gentille, Shayna Goldman, Mark Lazerus, Sean McIndoe and Hailey Salvian It’s been 12 years since we last saw NHL players at the Winter Olympics, and while there was still men’s hockey in ...