About 85 percent of homes in the U.S. have hard water, which can lead to dryness and dullness for your hair and skin. But ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

IF you often struggle getting your toddler to go to sleep, you’ve come to the right place. And if you’ve found yourself ...

Your body deserves the same level of care as your face,” says Brown. “Body care lives at two extremes–either very basic and ...

From sleep hacks to scalp care, this expert-approved routine breaks down exactly how to grow longer, healthier hair.

With some of my patients I see every six-to-eight weeks, I have actually seen their skin get plumper over time after using ...

A man says a harmless personal habit became a major issue after his roommate’s girlfriend made a late-night mistake that ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...