Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Tension headaches are a common issue affecting a large portion of the population. Although they are generally less severe ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

"What many people believe are migraine headaches are actually headaches caused by poor posture and/or muscle imbalance." ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back ...

Dead-butt syndrome, also known as gluteal amnesia, is a condition characterised by weak gluteal muscles that fail to activate ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...