Push the ground away to engage your shoulders and neck, and pull your abs in to reduce rounding ... Flex through your feet and keep your lower back connected to the floor. Child’s Pose, a restorative ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Neck stretches can help relieve headaches ... So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax and promotes the sleep you need to recover ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

WHETHER she’s live on TV or sunning herself on holiday, saucy siren Amanda Holden will take any opportunity to get her kit off or make a not-so-innocent innuendo. Earlier today, the cheeky BGT ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

India is busy celebrating Navratri. People are dancing to the beats of Dandiya, hopping through Durga pandals, preparing ...

Check out our picks for Amazon Prime Big Deal Days and save on supplements, fitness gear, skincare, hair care, and wellness, ...

Are you dealing with excessive hair fall and hair thinning? Then, check out these natural ways to boost blood circulation in ...