Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...
From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.
Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...
In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...
Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.
Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...
As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...