Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.