Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

Symptoms of a pinched nerve in the neck can include neck pain, hand and arm numbness, and shoulder weakness. Treatments like physical therapy and immobilizing the neck can help ease pain and relieve ...

Cervical radiculitis (cervical radiculopathy) happens when something presses up against one of the nerve roots near the top of your spine. This pressure is usually caused by a herniated or worn ...

A pinched nerve in the neck occurs when pressure is applied to a nerve that is exiting the neck. The pressure can be from a disc, bone, muscle, tendon, or some other type of tissue. Continued pressure ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...

Pinched nerves are uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday movements require you to move your neck, ...

Whether you’re aware of it or not, there’s an information superhighway running down each side of your neck right now. And every time you take a long, slow exhale, you’re using that highway — an ...

Christopher Oseh, MD, is a trained primary care physician leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes. He ...