Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion with his ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

The back-to-back SEC champion LSU gymnastics team has been working the entire offseason to get ready for the 2026 season, and ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...