Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Chicago Bears coach Ben Johnson’s schedule has been so packed with preparation for Saturday’s playoff game against the Green Bay Packers, he hasn’t had a lot of time to mark the occasion with his ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

The back-to-back SEC champion LSU gymnastics team has been working the entire offseason to get ready for the 2026 season, and ...

One of those workouts that feels more like a reset than a routine. With the penny going away, what should you do with the ones in your coin jar? Brigitte Bardot’s death shrinks Billy Joel’s 'We Didn’t ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...