Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

A new study highlights how signals from the liver to the brain influence eating patterns tied to our circadian rhythms.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

I had an all-night reservation at Chez WC, ever-so-many thanks to the worst case of food poisoning I have ever had. But is it ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Each snack is packed with key benefits—boosting protein intake, providing antioxidants, and supporting digestion—making them ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...