A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Plus, endless pages of Google search results advise you on how to go “no sugar.” Allow us to let you off the hook. Experts increasingly say that it's important to distinguish between a zero-sugar diet ...

But is it a diet friend or foe ... compare labels and choose the one with less sugar and salt and more fiber. Should I keep my bread in the fridge? No! Unless you like stale bread.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...