Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

That's OK! But I also want you to eat — no matter how daunting that task feels at this current moment. As a food editor here at BuzzFeed, I certainly cook a lot, but you'd better believe that I don't ...

No matter your tastes or dietary restrictions ... a flavorful yet nutrient-dense bowl that's easy to assemble for a quick ...

You’ll love how simple it is to create satisfying meals that everyone will enjoy. With these recipes, chicken will never be boring again! Low Carb Stir Fry Chicken. Photo credit: Low Carb – No Carb.

From easy breakfast foods to quick snack ideas, you'll find something for everyone in the frozen foods department at Sam's ...

Mediterranean Salmon is a no-brainer. This dish brings together flavors that are bright and inviting, perfect for a fulfilling meal that won’t leave you feeling bogged down by carbs. Not to mention, ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

If you want to go low-carb or keto ... to benefit blood sugar management and may have a beneficial impact on brain health and weight. When people eat a primarily plant-based diet, studies found ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted ... and some sources say to consume no more ...

Walking is said to be an extremely potent exercise for health. But what exactly happens to your blood sugar levels when you walk after a meal? According to health content creator Justin Richard, who ...