If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

We have a list of no ... sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family gatherings and indulging in delicious food. Sweets and ...

In her post, she mentioned that she prioritised a balanced diet by reducing her calorie intake and consuming primarily home-cooked meals. Her dietary approach emphasised protein-rich foods while ...

People with type 2 diabetes have a weakened beta-cell response to blood sugar ... that there is no one-size-fits-all approach. For those for whom a low-carb diet is not ideal, Holland highlighted ...