What is the best time of the day to do cardio? Here’s what we know
Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
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5 Easy Exercises to Reconnect With Your Inner Child
As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
12 Jump Ropes Approved by Fitness Editors and an Olympic Boxer
If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...