If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A study has found that discontinuing obesity medications such as Wegovy or Mounjaro leads to weight regain four times faster ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Obesity is a complex, chronic condition that affects millions of Americans, and treating it often requires more than just diet and exercise. Hartford HealthCare is taking a more comprehensive, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...