You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

Police say 35 people were killed in Zhuhai, China, when a driver rammed his car into a crowded sports center a day before the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you ... may only benefit certain people. "If somebody wants to increase muscle mass as much as they possibly can, ...

A 62-year-old man with a knife has been arrested after the disaster - with police saying a preliminary investigation found he ...

Why are young people getting cancer at higher rates? No one knows, but here's how to stay proactive and vigilant.

It’s one vote, so it’s natural to be deeply invested. At its core, that’s the dynamic that has been playing out during the ...

Police in China say 35 people were killed and another 43 injured when a driver rammed his car into people exercising at a ...