Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Experienced federal finance leader brings private equity insight and operational discipline to drive Alpha Omega's next stage of growth.

Trump Administration’s new U.S. dietary guidelines favor real foods, full-fat dairy and less sugar—moving processed food ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Protein shakes are definitely having a moment right now, but this new Kirkland offering has brought more skepticism than ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

So long as such considerations are kept in mind, “walnuts can be a nutritious, heart-healthy addition to a balanced diet when ...