Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The Jodhpur bench of the Rajasthan High Court has ruled that while Ayurveda and Yoga complement each other, they are not ...

Yoga is a practice with a history of around 3,000 years. It had its origin in Buddhism. It has five pillars - breathing, diet, exercise, meditation, and relaxation. Through these five pillars, you can ...

Practice and life are not that different ... that aren’t serving us to live more freely and fully." — Patañjali 99. "Although yoga has its origins in ancient India, its methods and purposes are ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Before you had to schlep to Dharamshala and wear sackcloth to meet a celebrity spiritualist – now you can do it in luxury ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

"We asked our students what types of classes they would like to see for gym class (and) offered this because so many of our ...