Your head weighs 5kg until you look at your phone: Here are 5 exercises for neck strength

Good posture isn't about sitting rigid all day—it's about building muscle endurance. From deep flexor tucks to upper-back ...

Are bones really deformed by 'straight neck'? Imaging findings and the science of pain

What is happening deep inside the neck while staring at a smartphone screenWhen you look up in a train or a cafe, almost ...

Even if you are diagnosed with 'lumbar spinal stenosis,' medication and surgery are not the only answers

When diagnosed with lumbar spinal stenosis, I think many people have the impression that there are only two choices: 'suppress the pain with medication or cut it out with surgery.' In fact, if ...
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PET Tracer Reveals Which Spinal Lesions Respond to Biologic Drugs in Axial Spondyloarthritis

A longitudinal fluoride PET/CT study shows that spinal lesions of axial spondyloarthritis shrink and cool down during ...
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When your hand suddenly goes ‘zing’, could it be carpal tunnel syndrome?···If the little finger tingles, it is not

After prolonged use of a smartphone or computer, or after a long drive, people often experience numbness and a sharp, tingling jolt in the hand. It is easy to assume this is a temporary issue from ...