If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

Fitness Pro Superhuman Troy transforms from fat to shredded in thirty days. Lack of oil aboard Venezuela tanker seized by US raises eyebrows ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...