There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Factors associated with ageing that can increase falls risk include loss of muscle strength and balance, orthostatic hypotension, and visual and functional impairments. Older people may also have ...

Firmly established in the cultural landscape of Edinburgh and Scotland, the Edinburgh Playhouse is the UK’s largest all seated theatre and plays host to some of the biggest names in live music, comedy ...