During the middle stages of Parkinson's disease, movement begins to get more challenging and falling becomes more of a ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Scott says Crossfit allows him to use his brain and body Dr Jonny Acheson from Parkinson's UK's Excellence Network said: "Research has shown that 2.5 hours of high-intensity exercise a week slows ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

Christina Walden says she works out every weekday and likes to think it has helped slow the progression of her symptoms Exercise is a form of medicine for people living with Parkinson's ...

Pictured are some of the members of the Sterling Lions Club Parkinson’s Exercise Group. Because exercise is known to be the best treatment for Parkinson’s Disease, the Lions group decided to ...