When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

Nestled in the corner of a cricket pitch at Harrison College, one of Barbados’s most illustrious schools, lies a black ...

In this challenge, partner workouts push strength and teamwork to extremes. Trump reaction to watching video of ICE shooting ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Little Mix alum Jesy Nelson is offering a glimpse into her life after her twin daughters, Story and Ocean, were both diagnosed with a severe muscular disease. “I’m so in love with her little laugh,” ...

LONDON-(MaraviPost)-Pep Guardiola has refused to concede defeat in the Premier League title race, insisting the championship remains wide open despite Manchester City trailing the leaders by six ...

The rising popularity and success of women’s sports in England is shattering chauvinist conventions around what professional ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...