From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

This tiny bump on an ancient thigh bone has become a big deal for anyone trying to pin down when the human story truly began.

Unplanned pregnancy presents ethically and clinically complex challenges, especially in health systems where early ...

Your C-section scar tells a story of strength. Try these simple, compassionate steps to care for your body, rebuild ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

His death was ruled a heart attack, but loved ones claimed the 71-year-old WWE legend's passing could have been avoided if a ...