Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

You might think your decisions like what credit card to get, which health-insurance plan to pick ... and then have to manage their own financial fitness throughout their working lives.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.